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#102: "The Iceman," Wim Hof

The Tim Ferriss Show

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How Do You Know if You're Having a Depression?

Neuroscience has shown that the neurons in the hippocampus can be regenerated, challenging the assumption that neuronal function could not be restored. The brain's primitive brain stem, related to emotions and glands, is often unstimulated due to modern living, leading to dysregulation and potential malfunction. By tapping into the brain stem, it is possible to control emotions and stimulate the production of necessary hormones, potentially eradicating depression and other diseases in the next five years.

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