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The Dr. Hyman Show
The Dangers of Ultra Processed Snack Foods
Eating ultra processed snack foods containing artificial preservatives, coloring, and flavoring on a regular basis can have negative effects on the body, leading to inflammation. These types of snacks are not considered healthy foods and can be detrimental to one's health. Overconsumption of these snacks, commonly found in the middle aisle of grocery stores and in Halloween candies, can contribute to inflammation in the body, making it important to limit their intake to avoid potential health risks. The categorization of ultra processed foods is becoming a major area of concern, akin to the dangers of smoking, prompting discussions about reevaluating food classification systems.
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