2min snip

Kwik Brain with Jim Kwik cover image

Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer

Kwik Brain with Jim Kwik

NOTE

The Power of Mind-Body Unity and Mindfulness

The insight from this snip is that embracing mind-body unity opens up new possibilities to manage and enhance our health. Dr. Ellen Langer, a world-renowned expert in mindfulness, explains that mindfulness is not just about meditation, but rather a way of being in the present moment, leading to immediate awareness and presence.

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