LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Huberman Lab
00:00
Understanding Burnout and Recommendations for Recovery
Burnout can result from a combination of factors and often occurs several months after the stressful period. Adrenals play a crucial role in providing energy through adrenaline and cortisol production, contributing to our ability to sustain ourselves. While true adrenal burnout is not real, adrenal insufficiency syndrome exists. Burnout is more related to psychological factors, such as a lack of periodic experiences of delight, excitement, or meaning. Engaging in activities that evoke internal excitement and rest can help in recovering from burnout and prevent it from leading to depression.
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