The Importance of Getting Sunlight in the Morning

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Getting sunlight first thing in the morning helps regulate circadian rhythm and improve sleep.
Taking a quick walk outside in the morning without the phone can energize and clear the mind for a better start to the day.
Combining sunlight exposure with drinking water and physical movement can have a positive impact on overall well-being.
Making time for these simple morning habits can significantly improve the quality of the day without requiring much effort or cost.

The information age gives us access to so much advice that it can be hard to see through the noise.

4AM morning routines that don't make sense for you. Productivity hacks that hardly move the needle. Hindsight bias cloaked as success stories.

Most advice is well-intentioned, but rarely translates to improvements in another person's life. So this week, Cal and Steph took a step back to ask the simple question: what are the 80/20 habits, beliefs, and products that had an outsized impact in changing their lives.

While many of their answers aren't revolutionary, they're universal and can be adopted by anyone.

If you find yourself looking for an 80/20 episode that cuts through the noise, this one is for you.