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The Rich Roll Podcast cover image

Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood

The Rich Roll Podcast

NOTE

Peak Performance through Relaxation

The idea of teaching fighter pilots to relax for peak performance was considered heresy in the 1940s, but Bud Winter challenged the notion in running. Winter believed in achieving maximum performance by running in a relaxed manner, emphasizing that runners must appear so relaxed that a nudge from the side would make them fall over. This approach led to remarkable success, with Winter's runners setting numerous world records. Winter's coaching philosophy focused on the importance of relaxation in achieving optimum performance.

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