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Diet Masterclass: What To Eat, When To Eat & How To Eat For Longevity | Sal Di Stefano

Tom Bilyeu's Impact Theory

NOTE

The Importance of Happiness in Weight Loss

Achieving long-term weight loss success is closely tied to learning how to be happy first. Therapy has been shown to have a higher success rate in sustaining weight loss compared to working with dieticians or nutritionists. When individuals struggling with obesity address their emotional well-being and relationship with food, they are more likely to achieve sustainable weight loss. This indicates that caring for one's mental and emotional health is crucial in the weight loss journey, as many people use food for reasons other than nourishment and genuine hunger is rare in modern societies.

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