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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
The Rich Roll Podcast
Mindfulness as a Daily Sensibility
Mindfulness should not be viewed as an individual activity but rather as a sensibility that should be carried throughout the day from morning until night. It is not just about practicing mindfulness activities like yoga or journaling, but about embodying mindfulness in every aspect of one's life rather than treating it as a box to check off on a list. The focus should shift from gamifying mindfulness to integrating it seamlessly into our daily routines and interactions.
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