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Hulking Out! Why You Change When You're Angry
The Happiness Lab with Dr. Laurie Santos
The Power of Hot States: How Performance Anxiety Affects Skating
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- Rachel is researching ways to reignite the compassion that our cool rational selves should be feeling for our hot emotional selves.
- The first step to minding such empathy gaps is making sure that our cold state selves remember that we have such gaps in the first place.
- When you're not in an emotional state at a given time, it's nearly impossible to understand its effect on your behavi.
- We usually plan our lives when we're in a calm rational state. But we often forget that more intense emotionally charged situations could be lurking right around the corner.
- Whatever state we're in, just it feels like the truth. Like it just feels like an accurate assessment of reality and I'll never not feel this right.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode