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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progressive Overload and Periodization
Consistent progression through adding reps and weight in squats, bench press, and pull-ups led to significant strength gains. Maintaining protein targets with occasional shakes, alternating between maintenance and moderate bulk phases, resulted in weight gain. The challenge lies in planning training around the two windsurfing seasons, where unpredictability due to wind conditions affects training scheduling.
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Listen to the best highlights from the podcasts you love and dive into the full episode