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The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
We Can Do Hard Things
Identity and Thoughts
The wisdom from the OCD community emphasizes a crucial truth for everyone to grasp - you are not your thoughts. This insight serves as a reminder that one's identity is separate from the thoughts that occur in their mind, underscoring the importance of understanding this distinction and allowing it to become a part of their being.
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