Creating systems to protect yourself from distractions such as social media, texts, and emails can help in creating a space for productivity. By developing strict time management systems and differentiating between a proactive and reactive life, one can focus on important tasks first. Implementing a system to limit the access to distracting apps on the phone can help in reducing impulsive checking and improve efficiency in responding to messages. By setting boundaries and having dedicated times to address distractions, individuals can better manage their compulsive behaviors and enhance their productivity.

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