Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
Meditation Is a Non-Dual Orientation
There is a field of infinite possibility when we ask ourselves about our unknown potential./nMeditation, although it may appear as doing nothing, is worthy of investigation./nSitting in meditation is critical, but it should not be approached with attachment or forcing./nA non-dual orientation is required for meditation, inviting us to discover what we are not recognizing./nMBSR (Mindfulness-Based Stress Reduction) was developed by the speaker./nMBSR aims to reduce stress and achieve certain goals.
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