4min snip

Mindrolling with Raghu Markus cover image

Ep. 536 – Mindrolling Revisited: Trauma And The Realm of Hungry Ghosts with Dr. Gabor Maté

Mindrolling with Raghu Markus

NOTE

Exploring Childhood Trauma and its Lifelong Impact

Childhood trauma can lead to escaping distress through addiction as a coping mechanism to avoid facing pain or difficulties. Trauma arises when being present in the moment becomes unbearable due to early painful experiences. Author shares personal trauma of being born in Hungary during Nazi regime, experiencing terror, uncertainty, and abandonment. Traumatic experiences in childhood can shape brain circuits impacting mood and emotional regulation, leading to lifelong tendencies such as depression.

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