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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Balance Eating and Fasting for Muscle Growth
Time-restricted eating, particularly within an eight-hour window followed by 16 hours of fasting, has sparked debate regarding its effectiveness for muscle protein synthesis. Research indicates that the timing of protein intake may not significantly impact muscle synthesis, as studies show no notable difference between time-restricted and non-time-restricted eating. This suggests that while intermittent fasting has its benefits, optimal muscle growth can still be achieved without strict time constraints on eating.
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