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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
The importance of consistent bedtimes
Growth hormone release happens all day long and all night long, but the deep, slowaway sleep that you get the very first sleep cycle is when you get a big bolus of growth hormone release./nIf you miss that first deep, slowaway sleep period, you also miss that big bolus of growth hormone release./nThis can have a negative impact on your overall growth hormone release, and can lead to problems such as poor memory recall.
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