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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Consistency Breeds Better Performance
Optimal athletic performance relies on multiple interconnected factors, including equipment, nutrition, training, and mental coaching. The relationship between exercise and nutrition is crucial; both contribute to muscle adaptation. Notably, exercise enhances muscle sensitivity to protein intake for up to 48 hours post-session, meaning the timing of nutrition relative to exercise is less critical than previously thought. Consistency in training and meal planning is key, as regular exercise not only improves nutritional efficiency but also aids in muscle recovery and growth.
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