Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
The Dr. Gabrielle Lyon Show
Maintaining a Diverse Microbiome for Anti-Aging Benefits
As individuals age, their microbiome becomes less diverse, with an increase in bad bacteria and a decrease in good bacteria. Research on supercentenarians shows that those who live past 95 have microbiomes similar to much younger individuals. This emphasizes the importance of maintaining a diverse and healthy microbiome for anti-aging benefits. Protecting the microbiome through proper nutrition, lifestyle choices like good sleep, whole foods, and exercise is crucial for overall health and longevity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
