2min snip

We Study Billionaires - The Investor’s Podcast Network cover image

TIP590: Lifelong Learning w/ Jim Kwik

We Study Billionaires - The Investor’s Podcast Network

NOTE

The Pomodoro Technique and the Importance of Brain Breaks

Studying for long periods without breaks can hinder retention and understanding. The pomodoro technique, using timed work intervals with short brain breaks, helps improve focus. During breaks, it's important to move your body, get fresh air, and hydrate to optimize cognitive performance. These practices help recharge and maintain energy levels throughout the day.

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