Understanding Heart Rate Variability in Athletes

Heart rate variability reflects the balance of inputs the heart receives from the sympathetic and parasympathetic nervous systems. When heart rate variability decreases, it indicates that the sympathetic nervous system is dominating, prompting the heart to be more activated. A balanced heart rate variability is a signal of a balanced nervous system, being responsive to various stimuli. It is not just about the heart rate going up and down, but more importantly, about the nervous system effectively responding to a wide range of inputs for overall health and well-being.

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