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Ali Gilbert: Is TRT worth it? Side Effects on Steroids, TRT, & Natural

Trensparent with Nyle Nayga

NOTE

Health Before Hormones

Addressing lifestyle factors such as diet, sleep, and exercise is crucial before considering testosterone replacement therapy (TRT). Many underestimate the importance of optimizing health, believing TRT will resolve all issues. Improvements in testosterone levels from lifestyle changes are often minimal, with significant shifts requiring comprehensive lifestyle adjustments. A healthier baseline enhances the effectiveness of TRT, leading to better outcomes compared to those who start treatment while unhealthy. Ultimately, prioritizing a holistic approach to health sets the stage for successful hormone therapy.

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