2min snip

Trensparent with Nyle Nayga cover image

Ali Gilbert: Is TRT worth it? Side Effects on Steroids, TRT, & Natural

Trensparent with Nyle Nayga

NOTE

Health Before Hormones

Addressing lifestyle factors such as diet, sleep, and exercise is crucial before considering testosterone replacement therapy (TRT). Many underestimate the importance of optimizing health, believing TRT will resolve all issues. Improvements in testosterone levels from lifestyle changes are often minimal, with significant shifts requiring comprehensive lifestyle adjustments. A healthier baseline enhances the effectiveness of TRT, leading to better outcomes compared to those who start treatment while unhealthy. Ultimately, prioritizing a holistic approach to health sets the stage for successful hormone therapy.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode