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How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321

Feel Better, Live More with Dr Rangan Chatterjee

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True Behaviour Change is Identity Change

True behavior change is really identity change. Assigning a new story to yourself and looking at yourself in a new way leads to true behavior change. When you identify as a certain type of person, you naturally act in alignment with that identity. The goal is not just to change certain behaviors, but to become the type of person who engages in those behaviors. By assigning these identities to yourself, behavior is no longer seen as an obligation or challenge, but as a natural part of who you are.

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