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220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day

Some Work, All Play

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Leverage Every Step for Progress

Drawing on the experience of a knowledgeable coach can enhance performance during challenging events. Effective pacing, particularly in ultra races, calls for adaptability, encouraging runners to utilize bursts of speed when possible, instead of strictly maintaining a steady pace. Insights gained through low points in a race highlight the importance of managing physical discomfort with techniques like breathing exercises. The key takeaway is embracing moments to accelerate, even for short distances, and understanding that flexible pacing can lead to improved outcomes.

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