Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
The Energy Blueprint Podcast
Exploring Exercise in Various Health Contexts
Exercise in the context of fat loss can focus on either calorie burning aspect or hormonal impact. Cardiovascular training burns more immediate calories, but resistance training boosts metabolic rate, leading to continued calorie burn at rest. Combining both cardio and resistance training is effective for fat loss by targeting different energy pathways. Resistance training helps in burning calories post-workout, promoting fat loss without constantly reducing calories. A combination plan of 3-5 times a week of resistance training and 10-20 minutes of cardiovascular training can be beneficial. Optimal hormonal balance is achieved through resistance training, while cardiovascular training may contribute to it based on intensity. The key to fat loss lies in the synergy of cardio and resistance training for varied but effective calorie burn and metabolic rate elevation.
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