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Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

All the Hacks with Chris Hutchins

INSIGHT

Metabolic Dysfunction: The Root of Modern Chronic Diseases

  • Metabolic dysfunction is at the core of many chronic diseases plaguing the Western world.
  • 93% of American adults have some form of metabolic dysfunction, according to recent research.
  • Metabolism is the process of converting food energy into usable cellular energy, which is fundamental to all bodily functions.
  • Modern environmental factors (e.g., ultra-processed foods, sleep patterns, toxins) are synergistically damaging our mitochondria, leading to widespread metabolic issues.
  • This metabolic crisis is essentially an 'underpowering crisis,' where our bodies lack the energy needed to function optimally.
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