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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Huberman Lab

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CBD and Sleep: The Impact and Benefits Explained

Moderate use of alcohol, THC, and CBD may be acceptable for most people but can disrupt sleep if taken in incorrect amounts or at inappropriate times./nCBD can serve as a bridge to the discussion of sleep-promoting substances./nMelatonin is considered the original sleep supplement./nMelatonin is a hormone inhibited by light and is naturally produced in the body./nPeople often associate melatonin with the supplement form, but it is produced endogenously./nThe typical amounts of melatonin released each night vary, and their comparison to melatonin supplement dosage is worth exploring./nThe onset of melatonin production before sleep is unclear.

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