Creating Purpose in Life through Self-Reflection

Self-reflection is crucial in creating purpose in life, as demonstrated by the idea of a life review exercise used with terminally ill individuals. By asking structured questions about significant life moments, connections, accomplishments, and regrets, individuals can gain insights into what truly matters to them. Reflecting on what one would regret not investing time, energy, or courage into if faced with imminent death can reveal deeply meaningful pursuits often neglected due to external influences. By prioritizing such reflections and removing external barriers, individuals can uncover their true desires and purpose in life.