
Releasing Our Anxious Inner Narrative
Eckhart Tolle: Essential Teachings
Accept the present moment as it is
Accepting the present moment as it is, without reacting to anxiety, can help to prevent further unhappiness. Acknowledging and allowing anxiety to be present without resistance can be a paradoxical yet beneficial experiment. While some unhappiness may indicate issues in life, habitual unhappiness and anxiety are common experiences for many people.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.