Eckhart Tolle: Essential Teachings cover image

Releasing Our Anxious Inner Narrative

Eckhart Tolle: Essential Teachings

NOTE

Accept the present moment as it is

Accepting the present moment as it is, without reacting to anxiety, can help to prevent further unhappiness. Acknowledging and allowing anxiety to be present without resistance can be a paradoxical yet beneficial experiment. While some unhappiness may indicate issues in life, habitual unhappiness and anxiety are common experiences for many people.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner