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Snippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim Doty
Deep Dive with Ali Abdaal
Importance of Human Connection for Longevity in Blue Zones
Blue zones are places in the world where people live routinely over a century/nEating a Mediterranean diet, exercising, being at their ideal body weight, and not drinking alcohol contribute to longevity in blue zones/nThe most important factor for longevity in blue zones is depth of relationships and human connection/nConnecting with others is the secret sauce for longevity
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