**Everything needs to revolve around making your art better **

Improving performance in art requires a focus on physical and mental well-being. The speaker shifted their work schedule to be more productive during the day, emphasizing the importance of healthy habits such as proper diet and exercise. By avoiding distractions like social media and staying committed to intense studio sessions, the speaker aims to maximize their creative output. Utilizing ice baths, regular workouts, and healthy eating habits is key to maintaining energy levels and concentration throughout the workday.