Kelly McGonigal on How to Make Stress Your Friend
Game Changers with Molly Fletcher
00:00
Embracing Stress for Growth
The key insight shared is that the belief in leading a stress-free but meaningful life is a misconception. Instead, embracing stress as a catalyst for growth is crucial. Kelly McGonagall emphasizes the importance of having the courage to grow from stress, rather than trying to avoid it. Additionally, her book 'The Joy of Movement' highlights how exercise can effectively combat depression, anxiety, and loneliness.
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