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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Different Gyms, Same Methodology
Different gyms within the same fitness community can have varied atmospheres, serving different demographics and offering unique workouts, yet still adhere to the same underlying methodology. Despite the diversity in the communities they cater to, the essence remains consistent, catering to individuals of all ages and fitness levels.
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