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How To Escape Mediocrity, Find Purpose & Master Power (Get Ahead Of 99% Of People) | Robert Greene

Tom Bilyeu's Impact Theory

NOTE

Building Strength and Character through Resistance

Strength and character are built through resistance, whether physically or mentally. Physically, resistance such as weights, swimming, and running builds muscle, strength, and aerobic power. Mentally, resistance from the intense distractions of modern life can help build inner strength and essential life skills. Limiting the intake of distractions, like excessive social media and information overload, is crucial for maintaining focus and developing the ability to concentrate on important tasks.

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