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Poet Maggie Smith on embracing ambiguity
ReThinking
Breaking Free from Negative Thought Patterns
Replaying old arguments or conversations in our minds can lead to a rumination loop, creating a mental spiral that is difficult to break out of. This repetitive thinking can carve deep grooves in our minds, making it challenging to change our thought patterns. The speaker found that writing the book helped them to understand their thought process differently and move away from unproductive self-reflection.
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