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CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
Embrace discomfort for resilience and adaptation
Embracing activities that we fear and avoid can actually reduce the likelihood of getting hurt and make us more resilient. The fear of exercise can indicate underlying anxiety about our bodies. Understanding the difference between irritation and pain is crucial for driving adaptation and resilience to discomfort.
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