Is There Such a Thing as a Perfect Diet?

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We want to stay away from things that are injurious to our immune system. Organically grown plants have higher levels of immune strengthening nutrients than those that are grown under hihate kind of food technology, a pesticide or biocides. The microbiums in your saying like roots, as what you nourish flourishes. And i canna see the the microbians, the roots and the brain as kind of the the fruits there. You want to eat matters, especially, especially for your gray matter.

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

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