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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Embrace Slip Ups for Lasting Change
Acknowledging and openly discussing slip-ups is crucial for facilitating behavioral change. Initially avoiding mention of slip-ups out of fear of enabling them led to participants feeling ashamed and ultimately withdrawing. Understanding that slip-ups are a normal part of change is essential. Embracing slip-ups, discussing openly, exploring lessons learned, and considering alternative actions can lead to lasting behavioral change according to Patraska's model.
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