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Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Tom Bilyeu's Impact Theory

NOTE

The impact of exercise on cognitive optimization

Exercising, whether at the gym or at home, is important for getting the blood pumping and optimizing cognitive function. Studies suggest that tackling difficult tasks immediately after working out can lead to better performance, as exercise allows for cognitive optimization. The book 'Spark' provides evidence supporting the link between exercise and improved problem-solving abilities, citing studies where students performed better in their hardest classes after intense workouts. This suggests that getting the heart rate up through exercise can lead to cognitive optimization and improved performance on challenging tasks.

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