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Pescatarian diets are suggested to improve longevity in the elderly, but the supporting study lacks credibility due to the absence of a randomized controlled trial. Randomized controlled trials, considered the gold standard in research, are essential for establishing causation over correlation. Without such trials, conclusions about the health benefits of specific diets remain questionable, and any claims made should be approached with caution.
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Listen to the best highlights from the podcasts you love and dive into the full episode