AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
Benefits of Blueberries and the Negative Effects of Adding Bananas
Blueberries improve cognition and mood, reduce DNA damage, and act as a mood enhancer. Blueberries contain polyphenols beneficial for the brain, but adding bananas to smoothies reduces the absorption of polyphenols. Research shows that bananas decrease polyphenol levels in the body, hindering the brain benefits of blueberries. Despite the prevalent use of bananas in smoothies, especially in commercial settings, avoiding bananas in blueberry smoothies is crucial to maximize the brain-boosting benefits of blueberries, which benefit both adults and children, enhancing cognition across all ages.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode