Optimal Nap Duration and Relaxation Techniques

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
– MasterClass: https://masterclass.com/lex to get 15% off
– Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
– Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew’s Instagram: https://www.instagram.com/hubermanlab​
Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…​
Andrew’s Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/LexFridmanPage
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:03) – Why do humans need sleep?
(13:59) – Temperature
(16:48) – Optimal temperature for sleep
(21:51) – Sleep anxiety
(27:55) – 8 hours of sleep
(30:31) – Nap
(36:18) – Goggins Challenge
(51:41) – Breathing while running
(56:30) – Anger
(59:46) – Testosterone makes effort feel good
(1:05:02) – Fasting
(1:13:07) – Keto
(1:15:58) – Meat
(1:21:38) – Nutrition
(1:23:03) – Dreams
(1:31:11) – REM sleep
(1:37:13) – Psychedelics
(1:48:36) – DMT
(1:53:11) – Creativity
(1:56:45) – Pushing the limits of the human mind
(2:01:55) – Neuroplasticity
(2:06:31) – Neuroscience and AI
(2:11:14) – Eye tracking
(2:20:28) – New podcast on neuroscience
(2:34:59) – Clubhouse
(2:47:08) – Elon Musk