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Redefining Problems: The Key to Success (Pt.1 - Sept. '23) | Ep 646

The Game with Alex Hormozi

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Optimizing life w/ drinking

Optimizing life involves understanding the 10 meals that cover 90% of regular dietary intake and then making healthy choices within that range. By having the same breakfast and lunch each day, most protein macros are covered, and it leaves room for flexibility during dinner, social events, and even alcohol consumption, without compromising physical fitness goals. This approach allows for enjoying life while optimizing health and not being too restrictive or burdensome on oneself and others.

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