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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Self-awareness and Emotion Regulation
Self-awareness and emotion regulation are essential components for maintaining personal stability in the presence of others' emotional distress. It is crucial to recognize when one becomes overly affected by someone else's pain, allowing oneself to return to a state of calm and reassurance. This internal discipline enables one to remain present and supportive without losing personal peace. The ability to stay grounded, even when others are troubled, emphasizes the importance of emotional boundaries while fostering connection.
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