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Coping with the loss of a sibling

Life Kit

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Coping with grief after losing a sibling

The love for a lost sibling is unconditional and unrequited, leading to a perpetual feeling of missing them. The key takeaways include: 1. Acknowledge and accept your grief without putting it aside. 2. Express your feelings and memories through journaling, talking, art, or music. 3. Stay connected to your sibling by reminiscing, looking for signs, or doing things they loved. Cherish these moments. 4. Support grieving siblings by checking in, acknowledging their pain, and being present without needing to offer solutions. Show empathy and understanding during their grieving process.

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