Inner Guidance System and Innate Mental Health

Within us lies an inner guidance system that constantly works to lead us back to our innate mental health and well-being, transcending our thoughts. Reconnecting with this inner wisdom, whether termed as a space of quiet, a bus stop, or a meditative state, is crucial. It is highlighted that mental health is always inherent, regardless of the ongoing thoughts or circumstances. The key is to observe thoughts without getting engulfed by them, realizing that we are just experiencing the feeling of thought, not a flawed self. Happiness and unhappiness are both natural states that do not signify any inherent issues. Embracing our inner guidance system consistently navigates us towards our inner peace and well-being, fostering a continuous journey back to our innate mental health.