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Isometrics for performance enhancement and rehabilitation with Connor Schoepp

Pacey Performance Podcast

NOTE

Matching movement prep to training goals

In training, the focus varies based on the time of year and the qualities that need to be developed. Movement preparation before training is tailored to match the main training goals for the day, such as acceleration, max velocity, or multi-directional base. By aligning the movement prep with the training objectives, the session can focus on specific areas like joint angles, hip drive, and strength. This integration helps to bridge the gap between on-field activities and weight room exercises, ensuring a cohesive and effective training session.

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