1min snip

Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

NOTE

Morning Momentum Trumps Weekend Warrior

Exercising in the morning offers metabolic benefits and may be less disruptive to sleep compared to evening workouts. Consistency in exercise routines is crucial, whether through increased daily movement or dedicated workouts, and establishing a habit is key. Although weekend exercise can be tempting, extensive activity concentrated on weekends may pose risks and potentially cause harm. Regular daily engagement in physical activity is advisable for overall health and safety.

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