1min snip

Kwik Brain with Jim Kwik cover image

The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman

Kwik Brain with Jim Kwik

NOTE

Contempt Destroys Immune System

Contempt in relationships is a form of criticism from a place of superiority, adding scorn and disgust. It acts like sulfuric acid, breaking down the immune system and making individuals more susceptible to illnesses like colds, flus, and viruses. Research shows that the frequency of contempt expressions in just 15 minutes can predict the number of infectious illnesses a person may experience in the next four years, highlighting the detrimental impact of contempt on overall health and well-being.

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