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#110 Radical Responsibility in Trading with Mandi Rafsanjani

The AlphaMind Podcast

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The Importance of Mindfulness for Optimal Performance

Mindfulness is essential for optimal performance. It allows individuals to be tuned into the present moment and in the right state of mind. Being mindful means being aware of when one has drifted and bringing oneself back to optimal performance. Mindfulness is the opposite of mindlessness, which is characterized by noise, uncertainty, self-doubt, and being offline. When one is mindless, there is a performance gap and the risk of engaging in impulsive behaviors. To perform at a high level, it is crucial to cultivate mindfulness and be aware of one's thoughts and actions.

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