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How To Get Ahead At Work, Buddhist-Style | David Nichtern
10% Happier with Dan Harris
Embracing Fear with Curiosity
Exploring fear and not knowing its nature is essential to experiencing fearlessness. Fear can be useful as it indicates areas for further understanding and growth. Different fears such as fear of heights, violence, or intimacy are common human experiences. Recognizing and investigating feelings of fear, dismissiveness, denial, or rushing can be a sign of underlying issues that need attention.
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